Wind-Down

Everything you need to arrive prepared and enjoy this session is collected below. Come as you are; the activity gives everyone an easy place to begin.

Everyone7 attending

Your prep card

Review before your session

What to bring

Bring a blanket, herbal tea, journal, and pen. Quiet, wordless music is optional.

Ideas & prompts

What was the best part of my day, and why did it stand out?What thoughts do I want to leave on the page instead of taking to bed?What can I let go of before sleeping tonight?How do I want to feel when I wake up tomorrow?

How the hour flows

The Timekeeper gently prompts each shift. 5 min: Say hello. 10 min: Gentle stretches for shoulders, back, hips, legs, and neck. 10 min: Slow breathing—in for 4, out for 6. 10 min: Journal from prompts. 10 min: Quiet.

Starter

Welcomes the room and opens the five-minute check-in.

Timekeeper

Gently signals when focused work and check-out begin.

Closer

Wraps up the room and makes sure everyone gets a final word.